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    Do you know the impact phone use is having on your business success?

    When running your own business, it’s easy to see what a useful tool your phone is.  But it could also be holding back your business success!

    Did you know that…


    The average UK phone user spends 4 hours a day on their phone


    Phone use has lead to a huge focus and attention crisis


    Adults can now only focus on one task for an average of 3 minutes


    Phone use also has a negative impact on sleep and mental health


    By putting our phone down more, we can live a more fulfilled and happy life


    And it can make a huge difference to business success!


    Understand the impact phone use is having on your business success

    How your phone is impacting your productivity

    And how reducing your phone use could help you live a more fulfilled life

    Learn practical steps to reduce your phone use

    Includes both video and ebook version

    About Sam Flynn…

    Sam has been delivering social media training to businesses for over 11 years.  With a Masters in Business Psychology, Sam has always had a passion for improving workplace productivity and employee wellbeing.

    Sam found her own phone use increase dramatically during the pandemic, to the point where her children were asking her to stop looking at her phone.

    So she did!

    Sam is passionate about helping other business owners use their phone less to improve their business success AND to give them more time back in their life to do more fulfilling activities.

    Praise for Sam’s recent “No Mo Programme” to help reduce phone use…

    “I felt that the course was incredibly well put together so that you could action some things easily in your daily routine. I’m already shouting about this course to many of my own wellbeing clients! I’d highly recommend to work with Sam.”

    Sara Kay

    “I’ve made a number of changes to how I use my mobile and I’m pleased to see that my phone usage has declined since I took this course and I have more focus for the things that add value. I’d recommend it for all of us – I don’t know of anyone who wouldn’t like to use their phone less in a world full of distraction.”

    Jacqueline Heron

    “Sam’s No Mo Programme was very effective in highlighting ways to very simply cut down time lost due to mobile phone usage. I have at least halved the amount of time lost to scrolling, and use social media in a far more selective and focused way now.”

    Jenny Carter

    Are you ready to reduce your phone use and grow your business?

    Get your hands on the Use Your Phone Less For Business Success Short Course AND Ebook version of the course for only £7!!!